{"id":6302,"date":"2022-05-12T12:54:18","date_gmt":"2022-05-12T04:54:18","guid":{"rendered":"http:\/\/lifeclinic.com.hk\/can-iodine-deficiency-cause-cancer-2\/"},"modified":"2025-04-14T13:46:34","modified_gmt":"2025-04-14T05:46:34","slug":"are-you-metabolically-healthy","status":"publish","type":"post","link":"https:\/\/lifeclinic.com.hk\/zh\/are-you-metabolically-healthy\/","title":{"rendered":"\u4f60\u7684\u4ee3\u8b1d\u5065\u5eb7\u55ce\uff1f"},"content":{"rendered":"<p>\u9019\u500b\u554f\u984c\u503c\u5f97\u6bcf\u500b\u4eba\u6df1\u601d\u3002\u7121\u8ad6\u4f60\u662f40\u6b72\u9084\u662f80\u6b72\uff0c\u53ea\u8981\u4ee3\u8b1d\u4e0d\u5065\u5eb7\u6216\u51fa\u73fe\u4ee3\u8b1d\u7d9c\u5408\u75c7\u5fb5\u5146\uff0c\u60a3\u75c5\u98a8\u96aa\u5c31\u6703\u986f\u8457\u589e\u52a0\u3002\u7dad\u6301\u4ee3\u8b1d\u5065\u5eb7\u66f4\u80fd\u6709\u6548\u964d\u4f4e\u60a3\u4e0a\u6162\u6027\u75be\u75c5\u7684\u6a5f\u6703\uff0c\u5305\u62ec\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u53ca\u8a8d\u77e5\u969c\u7919\u75c7\u7b49\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7505 size-full\" src=\"http:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2020\/04\/waist-1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2020\/04\/waist-1.jpg 800w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2020\/04\/waist-1-300x169.jpg 300w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2020\/04\/waist-1-768x432.jpg 768w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2020\/04\/waist-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u4ee3\u8b1d\u5065\u5eb7\u8a55\u4f30\u662f\u900f\u904e\u5e74\u5ea6\u8eab\u9ad4\u6aa2\u67e5\u9032\u884c\u7684\uff0c\u91ab\u751f\u6703\u6839\u64da\u4ee5\u4e0b5\u9805\u6a19\u6e96\u4f86\u5224\u65b7\u4ee3\u8b1d\u5065\u5eb7\u72c0\u6cc1\u30022002\u5e74\u7f8e\u570b\u570b\u5bb6\u81bd\u56fa\u9187\u6559\u80b2\u8a08\u5283\u6210\u4eba\u6cbb\u7642\u5c0f\u7d44\uff08NCEP ATPIII\uff09\u5236\u5b9a\u7684\u4ee3\u8b1d\u7d9c\u5408\u75c7\u5b9a\u7fa9\u6a19\u6e96\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u7a7a\u8179\u4e09\u9178\u7518\u6cb9\u916f\u6c34\u5e73\u8d85\u904e150 mg\/dL<\/li>\n<li>\u7a7a\u8179\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u4f4e\u65bc40 mg\/dL<\/li>\n<li>\u7a7a\u8179\u8840\u7cd6\u8d85\u904e100 mg\/dL<\/li>\n<li>\u8170\u570d\u8d85\u904e40\u540b\uff08\u7537\u6027\uff09\u621635\u540b\uff08\u5973\u6027\uff09<\/li>\n<li>\u8840\u58d3\u9054130\/85 mmHg\u6216\u4ee5\u4e0a<\/li>\n<\/ul>\n<p>\u82e5\u7b26\u5408\u5176\u4e2d3\u9805\uff0c\u5373\u88ab\u754c\u5b9a\u70ba\u4ee3\u8b1d\u7d9c\u5408\u75c7\uff0c\u4ea6\u5373\u300c\u4ee3\u8b1d\u4e0d\u5065\u5eb7\u300d\u3002\u4ee3\u8b1d\u6d89\u53ca\u8eab\u9ad4\u591a\u500b\u95dc\u9375\u7cfb\u7d71\uff0c\u900f\u904e\u5206\u6790\u8461\u8404\u7cd6\u548c\u8102\u8cea\u4ee3\u8b1d\uff0c\u6211\u5011\u80fd\u9810\u6e2c\u4e00\u500b\u4eba\u672a\u4f86\u60a3\u4e0a\u764c\u75c7\u3001\u5fc3\u81df\u75c5\u548c\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002\u4f46\u5f9e\u529f\u80fd\u91ab\u5b78\u89d2\u5ea6\u4f86\u770b\uff0c\u73fe\u884c\u6a19\u6e96\u5b58\u5728\u91cd\u5927\u7f3a\u9677\u2014\u2014\u5927\u591a\u6578\u4eba\u5728\u6aa2\u6e2c\u6642\u90fd\u80fd\u9054\u6a19\uff0c\u9020\u6210\u5065\u5eb7\u5047\u8c61\uff0c\u5be6\u969b\u4e0a\u9019\u4e9b\u53c3\u8003\u503c\u8a2d\u5b9a\u5f97\u904e\u65bc\u5bec\u9b06\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lifeclinic.com.hk\/zh\/are-you-metabolically-healthy\/#Fasting_Triglycerides\" >\u7a7a\u8179\u4e09\u9178\u7518\u6cb9\u916f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lifeclinic.com.hk\/zh\/are-you-metabolically-healthy\/#Fasting_HDL\" >\u7a7a\u8179\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lifeclinic.com.hk\/zh\/are-you-metabolically-healthy\/#Fasting_Blood_Sugar\" >\u7a7a\u8179\u8840\u7cd6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lifeclinic.com.hk\/zh\/are-you-metabolically-healthy\/#Waist_Circumference\" >\u8170\u570d<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Fasting_Triglycerides\"><\/span><strong><u>\u7a7a\u8179\u4e09\u9178\u7518\u6cb9\u916f<\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4ee5\u7a7a\u8179\u4e09\u9178\u7518\u6cb9\u916f\u70ba\u4f8b\uff0c\u8d85\u904e150 mg\/dL\u624d\u88ab\u8996\u70ba\u7570\u5e38\uff0c\u9019\u500b\u6a19\u6e96\u5be6\u5728\u904e\u9ad8\u3002\u9ad8\u4e09\u9178\u7518\u6cb9\u916f\u8840\u75c7\uff08\u5373\u8840\u6db2\u8102\u80aa\u6c34\u5e73\u904e\u9ad8\uff09\u6703\u52a0\u5287\u80f0\u5cf6\u7d20\u963b\u6297\u548c\u708e\u75c7\u53cd\u61c9\u3002\u7406\u60f3\u6c34\u5e73\u61c9\u7dad\u6301\u5728100 mg\/dL\u4ee5\u4e0b\uff0c\u4ee5\u6e1b\u8f15\u5c0d\u8840\u7ba1\u7684\u708e\u75c7\u548c\u6c27\u5316\u640d\u5bb3\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fasting_HDL\"><\/span><strong><u>\u7a7a\u8179\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d<\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u4f4e\u65bc40 mg\/dL\u5373\u88ab\u6b78\u985e\u70ba\u504f\u4f4e\uff0c\u4f46\u9019\u7a2e\u6c34\u5e73\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u5c55\u5bc6\u5207\u76f8\u95dc\uff0c\u7279\u5225\u662f\u7576\u4e09\u9178\u7518\u6cb9\u916f\u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u540c\u6642\u504f\u9ad8\u6642\u3002\u7406\u60f3\u6c34\u5e73\u61c9\u905460mg\/dL\u6216\u4ee5\u4e0a\uff0c\u624d\u80fd\u5145\u5206\u767c\u63ee\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u7684\u4fdd\u8b77\u4f5c\u7528\u2014\u2014\u5c07\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u5f9e\u8840\u6db2\u904b\u56de\u809d\u81df\uff0c\u6e1b\u5c11\u5176\u6c27\u5316\u8b8a\u8cea\u7684\u6a5f\u6703\u3002\u4f46\u9019\u4e9b\u4fdd\u8b77\u4f5c\u7528\u53ea\u6709\u5728\u4e09\u9178\u7518\u6cb9\u916f\u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u5747\u4f4e\u65bc100\u6642\u624d\u6709\u6548\u3002<\/p>\n<p>\u66f4\u5177\u53c3\u8003\u50f9\u503c\u7684\u662f\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\/\u7e3d\u81bd\u56fa\u9187\u6bd4\u7387\uff0c\u4ee5\u53ca\u4e09\u9178\u7518\u6cb9\u916f\/\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u6bd4\u7387\u3002\u524d\u8005\u61c9\u5927\u65bc0.24\uff0c\u6bd4\u7387\u8d8a\u9ad8\u8d8a\u597d\uff1b\u5f8c\u8005\u82e5\u8d85\u904e4\u5373\u5c6c\u504f\u9ad8\uff0c\u9019\u500b\u6bd4\u7387\u662f\u9810\u6e2c\u5fc3\u81df\u75c5\u6700\u6709\u529b\u7684\u6307\u6a19\u4e4b\u4e00\u3002\u7814\u7a76\u986f\u793a\u300c\u4e09\u9178\u7518\u6cb9\u916f\/\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u6bd4\u7387\u6700\u9ad8\u7684\u4eba\u7fa4\uff0c\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u662f\u6700\u4f4e\u6bd4\u7387\u8005\u768416\u500d\u300d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fasting_Blood_Sugar\"><\/span><strong><u>\u7a7a\u8179\u8840\u7cd6<\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7a7a\u8179\u8840\u7cd6\u6a19\u6e96100mg\/dL\u540c\u6a23\u8a2d\u5b9a\u904e\u9ad8\u3002\u7814\u7a76\u6307\u51fa\uff0c\u7a7a\u8179\u8840\u7cd6\u8d85\u904e95mg\/dL\u7684\u4eba\uff0c\u672a\u4f86\u60a3\u7cd6\u5c3f\u75c5\u98a8\u96aa\u662f\u4f4e\u65bc90mg\/dL\u8005\u76843\u500d\u3002\u5f9e\u529f\u80fd\u91ab\u5b78\u89d2\u5ea6\uff0c\u6211\u5011\u5efa\u8b70\u5c07\u7a7a\u8179\u8840\u7cd6\u63a7\u5236\u572885mg\/dL\u4ee5\u4e0b\u70ba\u4f73\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Waist_Circumference\"><\/span><strong><u>\u8170\u570d<\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u96d6\u7136\u7537\u602740\u540b\u3001\u5973\u602735\u540b\u7684\u8170\u570d\u6a19\u6e96\u80fd\u53cd\u6620\u4ee3\u8b1d\u98a8\u96aa\uff0c\u4f46\u66f4\u91cd\u8981\u7684\u662f\u6e2c\u91cf\u5167\u81df\u8102\u80aa\u542b\u91cf\u3002\u5167\u81df\u8102\u80aa\u6703\u5206\u6ccc\u5f71\u97ff\u4ee3\u8b1d\u75be\u75c5\u98a8\u96aa\u7684\u6fc0\u7d20\uff0c\u5176\u4e2d\u8102\u806f\u7d20\u548c\u7626\u7d20\u662f\u5169\u500b\u95dc\u9375\u6307\u6a19\u2014\u2014\u7406\u60f3\u72c0\u614b\u662f\u8102\u806f\u7d20\u6c34\u5e73\u9ad8\u800c\u7626\u7d20\u6c34\u5e73\u4f4e\u3002\u7814\u7a76\u8b49\u5be6\u9ad8\u7626\u7d20\u6c34\u5e73\u8207\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u548c\u5fc3\u81df\u75c5\u5bc6\u5207\u76f8\u95dc\u3002<\/p>\n<p>\u8981\u6e96\u78ba\u6e2c\u91cf\u5167\u81df\u8102\u80aa\u9700\u8981\u9032\u884c\u96fb\u8166\u6383\u63cf\u6216\u78c1\u529b\u5171\u632f\u6aa2\u67e5\uff0c\u7c21\u6613\u65b9\u6cd5\u662f\u8a08\u7b97\u7e3d\u9ad4\u8102\u768410%\u3002\u9ad4\u8102\u5206\u6790\u5100\u986f\u793a\u5167\u81df\u8102\u80aa\u5065\u5eb7\u6c34\u5e73\u61c9\u4f4e\u65bc13%\uff0c\u8d85\u904e\u6b64\u6578\u503c\u5373\u5c6c\u4e0d\u5065\u5eb7\uff0c\u5efa\u8b70\u7acb\u5373\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<p>\u7e3d\u62ec\u800c\u8a00\uff0c\u8207\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u8a0e\u8ad6\u4ee3\u8b1d\u98a8\u96aa\u6642\uff0c\u5efa\u8b70\u63a1\u7528\u4e0a\u8ff0\u529f\u80fd\u91ab\u5b78\u53c3\u6578\u9032\u884c\u66f4\u7cbe\u6e96\u7684\u8a55\u4f30\u3002\u5982\u9700\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u4ee3\u8b1d\u5065\u5eb7\u6aa2\u6e2c\u7684\u8a73\u7d30\u8cc7\u8a0a\uff0c\u6b61\u8fce\u96a8\u6642\u806f\u7d61\u6211\u5011\u7684\u5c08\u696d\u5718\u968a\u3002<\/p>\n<p>References:<\/p>\n<ol>\n<li>The role of triglycerides in atherosclerosis Beatriz G. Talayero, Frank M. Sacks Curr Cardiol Rep. 2011 Dec; 13(6): 544\u2013552<\/li>\n<li>Kosmas CE, Martinez I, Sourlas A, et al. High-density lipoprotein (HDL) functionality and its relevance to atherosclerotic cardiovascular disease.\u00a0<em>Drugs Context<\/em>. 2018;7:212525. Published 2018 Mar 28.<\/li>\n<li>Hage MP, Azar ST. Treating low high-density lipoprotein cholesterol: what is the evidence?\u00a0<em>Ther Adv Endocrinol Metab<\/em>. 2014;5(1):10\u201317.<\/li>\n<li>Mill\u00e1n J, Pint\u00f3 X, Mu\u00f1oz A, et al. Lipoprotein ratios: Physiological significance and clinical usefulness in cardiovascular prevention.\u00a0<em>Vasc Health Risk Manag<\/em>. 2009;5:757\u2013765.<\/li>\n<li>da Luz PL, Favarato D, Faria-Neto JR Jr, Lemos P, Chagas AC. High ratio of triglycerides to HDL-cholesterol predicts extensive coronary disease.\u00a0<em>Clinics (Sao Paulo)<\/em>. 2008;63(4):427\u2013432.<\/li>\n<li>Park C, Guallar E, Linton JA, et al. Fasting glucose level and the risk of incident atherosclerotic cardiovascular diseases.\u00a0<em>Diabetes Care<\/em>. 2013;36(7):1988\u20131993. doi:10.2337\/dc12-1577<\/li>\n<li>Shaye K, Amir T, Shlomo S, Yechezkel S. Fasting glucose levels within the high normal range predict cardiovascular outcome.\u00a0<em>Am Heart J<\/em>. 2012;164(1):111\u2013116. doi:10.1016\/j.ahj. 2012.03.023<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>This is a pertinent question we should all be asking ourselves. As it appears that no matter what age you are, 40 or 80, if you\u2019re \u2018metabolically\u2019 unhealthy or have signs of metabolic syndrome you&#8217;re more likely to suffer from illness. Being metabolically healthy also reduces your risk of developing other more slow-growing chronic diseases [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[204],"tags":[],"class_list":["post-6302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-medicine"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2020\/04\/waist.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/6302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/comments?post=6302"}],"version-history":[{"count":11,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/6302\/revisions"}],"predecessor-version":[{"id":8900,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/6302\/revisions\/8900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/media\/6304"}],"wp:attachment":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=6302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/categories?post=6302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/tags?post=6302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}