{"id":6884,"date":"2021-09-08T09:44:51","date_gmt":"2021-09-08T01:44:51","guid":{"rendered":"http:\/\/lifeclinic.com.hk\/weight-management-2\/"},"modified":"2022-08-02T18:09:34","modified_gmt":"2022-08-02T10:09:34","slug":"cardiometabolicprogram","status":"publish","type":"page","link":"https:\/\/lifeclinic.com.hk\/zh\/cardiometabolicprogram\/","title":{"rendered":"Cardiometabolic"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Introduction:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cardiometabolic disease including cardiovascular disease, type 2 diabetes, stroke, obesity, insulin resistance and non-alcoholic fatty liver disease make up three of the top six diagnosed diseases in the United States. Reducing risk at the root cause for these diseases involves more than just a prescription medication. The good news is several lifestyle modifications and natural solutions are available to help you regain control and reverse your cardiometabolic risk. Your health care practitioner may begin by implementing a Mediterranean diet or prescribing an exercise program and daily stress-reducing techniques. Following an assessment of your needs, a comprehensive program is developed to help you take control of your cardiometabolic risk. There are 12 sessions of online group coaching covering all the areas of lifestyle medicine and 3 in-person group sessions for lab assessment and interpretation for cardiometabolic risk.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>Who is it for?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For people who:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Want a broader range of information and educational content<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have more contact time with the provider\/ health professional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Want personalized solutions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Want to understand and build confidence in incorporating lifestyle medicine strategies to prevent and treat chronic disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Want support in the self-management of chronic diseases<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Who is it not for?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Does not replace 1:1 visits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-stable, emergent or urgent conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Complicated\/ complex conditions that require unique solutions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Where privacy for sensitive issues are needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patients with unique conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patients who need unique diagnostics<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>What is Lifestyle Medicine and Cardiometabolic Risk?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">What you eat, how you sleep, how active you are and how you handle stress all influence your risk for cardiometabolic disease. These daily choices are important because they add up over a lifetime to create your disease risk profile. If you\u2019ve made some unhealthy choices over your lifetimes, it\u2019s ok! You can change your course by adopting a healthy lifestyle and making smarter food choices each day.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2021\/09\/Health-Insurance-and-the-Health-Care-System-800x600.jpg\" width=\"800\" height=\"600\" alt=\"Health-Insurance-and-the-Health-Care-System\" title=\"Health-Insurance-and-the-Health-Care-System\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Group Visits for Functional Lifestyle Medicine: A Solution for Chronic Disease by Dr Laurena Law\" src=\"https:\/\/player.vimeo.com\/video\/601523995?dnt=1&amp;app_id=122963\" width=\"465\" height=\"310\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><em><strong>Weekly online group topics include:<\/strong><\/em><\/p>\n<ol>\n<li>The power of healing in a community<\/li>\n<li>Intention Setting<\/li>\n<li>Understanding your body\u2019s function<\/li>\n<li>SMART goals: Creating habits that stick<\/li>\n<li>Nutrition: Blood sugar balance<\/li>\n<li>Nutrition: Minimising inflammatory foods<\/li>\n<li>Nutrition: Gut health and digestion 101<\/li>\n<li>The science of stress and relaxation<\/li>\n<li>Exercise and movement<\/li>\n<li>Sleep and natural rhythms<\/li>\n<li>Environmental toxins and nourishing relationships<\/li>\n<li>Your 12 biggest learnings and action plan<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><em><strong>Doctor group visits<\/strong><\/em><\/p>\n<p><em><strong>Pre-program group visit (limited to 16pp) 90 minutes:<\/strong><\/em><\/p>\n<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Introduction to functional medicine approach to assessing cardiometabolic risk<\/p>\n<p>Risk assessment and Group discussion<\/p>\n<p>Scheduling first lab test<\/p>\n<p>Q&amp;A<\/p>\n<p><em><strong>1<sup>st<\/sup>\u00a0Follow-up Group Visit for lab interpretation, personalized lifestyle and targeted nutraceutical strategies<\/strong><\/em><\/p>\n<p>Understanding lab markers and lifestyle strategies that target root cause<\/p>\n<p>Nutraceuticals and their use in cardiometabolic health<\/p>\n<p>Group discussion<\/p>\n<p>Q&amp;A<\/p>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><em><strong>2<sup>nd<\/sup>\u00a0Follow-up visit group consultation lab review and assessment<\/strong><\/em><\/p>\n<p>Review and re-evaluation of cardiometabolic risk markers<\/p>\n<p>Group discussion<\/p>\n<p>Q&amp;A<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" 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insulin resistance and non-alcoholic fatty liver disease make up three of the top six diagnosed diseases in the United States. Reducing risk at the root cause for these diseases involves more than just a prescription medication. The good news is several lifestyle modifications and [...]","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6884","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/pages\/6884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/comments?post=6884"}],"version-history":[{"count":8,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/pages\/6884\/revisions"}],"predecessor-version":[{"id":7615,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/pages\/6884\/revisions\/7615"}],"wp:attachment":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=6884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}