{"id":7014,"date":"2021-10-21T16:56:15","date_gmt":"2021-10-21T08:56:15","guid":{"rendered":"http:\/\/lifeclinic.com.hk\/anti-aging-2\/"},"modified":"2021-10-26T18:14:28","modified_gmt":"2021-10-26T10:14:28","slug":"emotional-resilience-program","status":"publish","type":"page","link":"https:\/\/lifeclinic.com.hk\/zh_cn\/emotional-resilience-program\/","title":{"rendered":"\u60c5\u7eea\u6062\u590d\u8ba1\u5212"},"content":{"rendered":"
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Emotional Resilience Program<\/h1>\n

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Optimising your Self-Regulating skills to help you pivot better with daily stresses one-on-one individualised programs | 3<\/em>– week and 6- week<\/em><\/h3>\n
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What is Emotional Resilience?<\/em><\/h3>\n

Emotional Resilience could be described as our capacity to tolerate distress and regulate our responses to an anxiety provoking situation with flexibility or dynamic stability. We all wish to maintain our calm in challenging interpersonal interactions or managing work pressures, yet many of us lack Emotional Regulation skills and struggle to walk through the day with ease and flexibility. This leads to prolonged stress and burnout which can have detrimental effects on our mental and physical health, disrupting sleep and limiting our capacity for Emotional Resilience.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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About the Program<\/em><\/h3>\n

Private Consultation sessions with our qualified Psychological Counsellor are aimed to provide an individualised therapeutic treatment to optimise your psychological and emotional well-being.\u00a0<\/span><\/p>\n

Whether you wish to address a specific mental health issue or learn better strategies to respond to daily stresses, our personalised program will equip you with the necessary regulatory skills for\u00a0<\/span>better emotional resilience.\u00a0<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Program Overview<\/em><\/h3>\n

Following the Initial Consultation with our Psychological Counsellor, we will assess your therapeutic needs and offer an individualised treatment plan. Depending on your current goals and symptoms, each weekly therapy-session scheduled at LifeClinic (50 mins) may include:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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We Address Symptoms<\/i><\/h3>\n

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Emotional Self-Regulation Training<\/h3>\n
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  • Stress Reduction Training\u00a0<\/span><\/li>\n
  • Regulation of Distress Tolerance\u00a0<\/span><\/li>\n
  • Attention Focus Training\u00a0<\/span><\/li>\n
  • Interpersonal Communication skills\u00a0<\/span><\/li>\n
  • Habit and Behavioural Change\u00a0<\/span><\/li>\n
  • Relaxation Techniques & Sleep Hygiene\u00a0<\/span><\/li>\n
  • Underlying issues and CBT-treatment\u00a0<\/span><\/li>\n
  • Relapse Prevention\u00a0<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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    Systematic approach with a focus on the quality of your life<\/em><\/h3>\n

    At LifeClinic we aim to support your health in an Integrative and systematic approach, where our therapeutic treatments address your symptoms with care to your biological, psychosocial and environmental factors. Contact us for Initial Consultation and our team will provide you with flexible and individually tailored options to meet your current situation.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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    3-weeks personalized Emotional Resilience Program<\/h3>\n
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    • 3 x sessions (50 mins \/ one weekly session )\u00a0<\/span><\/li>\n
    • Emotional Self-Regulation Training\u00a0<\/span><\/li>\n
    • Individualised Therapy\u00a0<\/span><\/li>\n
    • Systematic Approach\u00a0<\/span><\/li>\n
    • Skills-based practice\u00a0<\/span><\/li>\n
    • Flexible Scheduling\u00a0<\/span><\/li>\n
    • On-going Support & Monitoring\u00a0<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>
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      6-weeks personalized Emotional Resilience Program<\/h3>\n
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      • 6 x sessions (50 mins \/ one weekly session )\u00a0<\/span><\/li>\n
      • Emotional Self-Regulation Training\u00a0<\/span><\/li>\n
      • Individualised Therapy\u00a0<\/span><\/li>\n
      • Systematic Approach\u00a0<\/span><\/li>\n
      • Skills-based practice\u00a0<\/span><\/li>\n
      • Flexible Scheduling\u00a0<\/span><\/li>\n
      • On-going Support & Monitoring\u00a0<\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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