{"id":7462,"date":"2022-04-14T06:46:55","date_gmt":"2022-04-13T22:46:55","guid":{"rendered":"http:\/\/lifeclinic.com.hk\/an-integrative-approach-to-optimizing-immunity-2\/"},"modified":"2025-04-14T14:00:04","modified_gmt":"2025-04-14T06:00:04","slug":"recovering-from-illness-consider-antioxidant-therapy","status":"publish","type":"post","link":"https:\/\/lifeclinic.com.hk\/zh\/recovering-from-illness-consider-antioxidant-therapy\/","title":{"rendered":"\u3010\u5fa9\u539f\u671f\u5fc5\u8b80\u3011\u6297\u6c27\u5316\u7642\u6cd5\u52a9\u4f60\u52a0\u901f\u5eb7\u5fa9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>With the Easter long weekend happening, many of us are considering how we can use the extra time for some self-care, especially if we\u2019ve been feeling less than 100%!<\/p>\n<p>When you\u2019re unwell, your body needs your help to get back on track. Every type of virus works a little differently, but if you\u2019re recovering from a viral infection, your antioxidants are being used up fast! If you\u2019re not repleting those stores, you\u2019re likely to feel worse, be sick for longer, and be at risk for more serious or chronic symptoms.<\/p>\n<p>We dive into the role of antioxidants in illness recovery and look at some of the latest COVID-19 research as we discuss infection response.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 16px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-1.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"BOOST YOUR IMMUN SYSTEM (1)\" srcset=\"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-1.png 1080w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-1-300x300.png 300w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-1-1024x1024.png 1024w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-1-150x150.png 150w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-1-768x768.png 768w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-1-12x12.png 12w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 16px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lifeclinic.com.hk\/zh\/recovering-from-illness-consider-antioxidant-therapy\/#The_Role_of_Antioxidants\" >The Role of Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lifeclinic.com.hk\/zh\/recovering-from-illness-consider-antioxidant-therapy\/#Sources_of_Antioxidants\" >Sources of Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lifeclinic.com.hk\/zh\/recovering-from-illness-consider-antioxidant-therapy\/#Antioxidant_Stars\" >Antioxidant Stars<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lifeclinic.com.hk\/zh\/recovering-from-illness-consider-antioxidant-therapy\/#Glutathione9-10\" >Glutathione9-10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/lifeclinic.com.hk\/zh\/recovering-from-illness-consider-antioxidant-therapy\/#N-acetyl_cysteine_NAC11\" >N-acetyl\u00a0cysteine (NAC)11<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/lifeclinic.com.hk\/zh\/recovering-from-illness-consider-antioxidant-therapy\/#High-Dose_Vitamin_C_7812\" >High-Dose Vitamin C 7,8,12<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Role_of_Antioxidants\"><\/span><span style=\"font-size: 18pt;\"><strong><u>The Role of Antioxidants<\/u><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When our cells are fighting a foreign invader, like a virus, they produce reactive oxygen species (ROS). ROS are like little grenades thrown at viral cells to induce cell death. They are very helpful in pathogen elimination, although, as you might guess, they can also result in a lot of friendly fire to our own cells.<sup>1<\/sup> One function of antioxidants is they work to<strong> protect our cells by neutralizing damage by free radicals like ROS<\/strong>.<sup>2 <\/sup><\/p>\n<p>Antioxidants aren\u2019t only for protection; they are fighters too. Antioxidants like glutathione (and its precursor NAC) exhibit <strong>antiviral effects to hinder viral replication<\/strong>. A review on COVID-19 remarked, \u201cNotably, only the patient with severe illness and a marked glutathione decrease is still severely sick, whereas the other patients with high\/moderate levels of GSH have recovered.\u201d<sup>3<\/sup> It has been suggested that <strong>the natural decline of antioxidant levels as we age, could be a key factor in the severity of COVID-19 in elderly patients<\/strong>.<sup>4<\/sup><\/p>\n<p>In the short term, antioxidants prevent damage to stop us from feeling so bad when we\u2019re sick. This is in part because a lot of symptoms of illness like pain, swelling, fever, runny nose etc. are attributed more to the body\u2019s defences to the effects of the virus itself. Conversely, in the long term, protection against ROS has been linked to <strong>protection against various chronic and degenerative diseases<\/strong> such as cancer, respiratory, neurodegenerative, and digestive diseases.<sup>2 <\/sup><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 16px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-2.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"BOOST YOUR IMMUN SYSTEM (2)\" srcset=\"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-2.png 1080w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-2-300x300.png 300w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-2-1024x1024.png 1024w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-2-150x150.png 150w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-2-768x768.png 768w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/BOOST-YOUR-IMMUN-SYSTEM-2-12x12.png 12w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 16px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span class=\"ez-toc-section\" id=\"Sources_of_Antioxidants\"><\/span><span style=\"font-size: 18pt;\"><strong><u>Sources of Antioxidants<\/u><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Antioxidants can be made internally, or they can be supplied externally. Here are 3 routes to boost your antioxidant levels:<\/p>\n<ol>\n<li><strong>Eat a balanced diet with healthy fats and colourful fruits and vegetables <\/strong>to boost your intake of antioxidant vitamins C and E, as well as potent plant compounds called polyphenols.<sup>2<\/sup> A high-quality diet characterized by healthy plant-based foods was associated with lower risk and severity of COVID-19.<sup>5<\/sup><\/li>\n<li><strong>Supplement your diet with oral antioxidants<\/strong>, especially if you aren\u2019t eating as often or as healthily. For example, high doses of vitamin D supplementation (100,000IU) can strengthen respiratory function in ill patients,<sup>2<\/sup> while 525 mg of oral curcumin with 2.5mg of piperine (a.k.a. turmeric plus black pepper) helped COVID-19 patients maintain oxygen saturation above 94%!<sup>6<\/sup><\/li>\n<li><strong>Antioxidants can be administered intravenously <\/strong>to help patients recover faster. For example, the antioxidant properties of IV Vitamin C are used in respiratory infections to combat the cytokine storm, a status of life-threatening systemic inflammation.<sup>7<\/sup> The cytokine storm is a serious concern for COVID-19 patients, which is part of the reason why there are on-going trials are taking place to evaluate the role of high-dose IV vitamin C in COVID-19 treatment.<sup>8<\/sup><\/li>\n<\/ol>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 16px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 16px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span class=\"ez-toc-section\" id=\"Antioxidant_Stars\"><\/span><span style=\"font-size: 18pt;\"><strong><u>Antioxidant Stars<\/u><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Antioxidant function is so versatile and wide-spread that there are a long list of strong antioxidant compounds: vitamins, amino acids, phytochemicals (like polyphenols and carotenoids), even hormones like melatonin! We\u2019ve rounded up some of the top antioxidants and how to incorporate them into your routine:<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Glutathione9-10\"><\/span><span style=\"font-size: 14pt;\"><strong>Glutathione<\/strong><sup><strong>9<\/strong>-10<\/sup><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>As our body\u2019s master antioxidant, glutathione is an essential player during recovery from respiratory illnesses. While we have the machinery to make our own glutathione, glutathione depletion is very common when you\u2019re sick and keeping levels high is crucial to reducing viral replication. COVID-19 patients that had glutathione depletion exhibited worse disease outcomes than those with normal levels. Incorporating weekly IV glutathione can help replenish lost glutathione as well as help eliminate lingering virus activity and symptoms.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"N-acetyl_cysteine_NAC11\"><\/span><span style=\"font-size: 14pt;\"><strong>N-acetyl\u00a0cysteine (NAC)<\/strong><sup>11<\/sup><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>NAC, a derivative of the amino acid L-cysteine, is the precursor to glutathione and is another great way of boosting antioxidant function to combat viral infection. As stated in this 2020 scientific review, \u201cNAC is inexpensive, has very low toxicity, has been FDA approved for many years, and has the potential to improve therapeutic strategies for COVID-19.\u201d NAC can be safely administered intravenously, orally, or inhaled.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"High-Dose_Vitamin_C_7812\"><\/span><span style=\"font-size: 14pt;\"><strong>High-Dose Vitamin C<\/strong> <sup>7,8,12<\/sup><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>If you want to avoid serious vitamin C deficiency like scurvy, most adults should aim for 75-90 mg per day. However, if you want to reduce ROS-induced inflammation, protect lung tissue from damage, and reduce the risk of widespread infection, higher doses are needed. For high dose vitamin C, intravenous methods are preferred because your gut system can\u2019t absorb therapeutic levels. High doses of intravenous Vitamin C is being used in certain countries as part of the treatment protocol for hospitalized COVID-19 patients and on-going trials are taking place to evaluate the role of high-dose IV vitamin C in COVID-19 treatment.<\/p>\n<p>&nbsp;<\/p>\n<p>We hope this article opened your eyes to the incredible healing powers of antioxidants \u2013 both to protect yourself from damage, and to kill off viral invaders. Take advantage of the long weekend to help your body recover from lingering illnesses.<\/p>\n<p><a href=\"https:\/\/www.thelifehub.com\/CONTACT-US\/\">Contact us<\/a> to\u00a0talk to our team about optimizing your recovery to reach your health potential.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 16px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>References<\/p>\n<ol>\n<li>Martinvalet, Denis &amp; Michael, Walch. (2022). Editorial: The Role of Reactive Oxygen Species in Protective Immunity. Frontiers in Immunology. 12. 10.3389\/fimmu.2021.832946.<\/li>\n<li>Liu Z, Ren Z, Zhang J, et al. Role of ROS and Nutritional Antioxidants in Human Diseases.\u00a0<em>Front Physiol<\/em>. 2018;9:477. Published 2018 May 17. doi:10.3389\/fphys.2018.00477<\/li>\n<li>Polonikov A. Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients.\u00a0<em>ACS Infect Dis<\/em>. 2020;6(7):1558-1562. doi:10.1021\/acsinfecdis.0c00288<\/li>\n<li>Golubev A. G. (2020). COVID-19: A Challenge to Physiology of Aging.\u00a0<em>Frontiers in physiology<\/em>,\u00a0<em>11<\/em>, 584248. <a href=\"https:\/\/doi.org\/10.3389\/fphys.2020.584248\">https:\/\/doi.org\/10.3389\/fphys.2020.584248<\/a><\/li>\n<li>Merino\u00a0J,\u00a0Joshi\u00a0AD,\u00a0Nguyen\u00a0LH<em>, et al. <\/em>Diet quality and risk and severity of COVID-19: a prospective cohort study. <em>Gut\u00a0<\/em>2021;<strong>70:<\/strong>2096-2104.<\/li>\n<li>Kirti S Pawar, Rahul N Mastud and Satheesh K Pawar et al. Oral Curcumin With Piperine as Adjuvant Therapy for the Treatment of COVID-19: A Randomized Clinical Trial.\u00a0<em>Front Pharmacol.\u00a0<\/em> 12. DOI: 10.3389\/fphar.2021.669362<\/li>\n<li>Boretti A, Banik BK. Intravenous vitamin C for reduction of cytokines storm in acute respiratory distress syndrome.\u00a0<em>PharmaNutrition<\/em>. 2020;12:100190. doi:10.1016\/j.phanu.2020.100190<\/li>\n<li>gov. Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia. <a href=\"https:\/\/clinicaltrials.gov\/ct2\/show\/NCT04264533\">https:\/\/clinicaltrials.gov\/ct2\/show\/NCT04264533<\/a>.<\/li>\n<li>Ghezzi P. Role of glutathione in immunity and inflammation in the lung.\u00a0<em>Int J Gen Med<\/em>. 2011;4:105-113. Published 2011 Jan 25. doi:10.2147\/IJGM.S15618<\/li>\n<li>Premranjan Kumar, Ob Osahon, David B. Vides, Nicola Hanania, Charles G. Minard, Rajagopal V. Sekhar.\u00a0<strong>Severe Glutathione Deficiency, Oxidative Stress and Oxidant Damage in Adults Hospitalized with COVID-19: Implications for GlyNAC (Glycine and N-Acetylcysteine) Supplementation<\/strong><strong>.<\/strong><em>Antioxidants<\/em>, 2021; 11 (1): 50 DOI:\u00a0<a href=\"http:\/\/dx.doi.org\/10.3390\/antiox11010050\">3390\/antiox11010050<\/a><\/li>\n<li>Shi Z, Puyo CA. N-Acetylcysteine to Combat COVID-19: An Evidence Review.\u00a0<em>Ther Clin Risk Manag<\/em>. 2020;16:1047-1055. Published 2020 Nov 2. doi:10.2147\/TCRM.S273700<\/li>\n<li>Maxfield L, Crane JS. Vitamin C Deficiency. [Updated 2021 Jul 18]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493187<\/li>\n<\/ol>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 16px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Disclaimer: This article is for educational purposes only. <a href=\"https:\/\/www.coronavirus.gov.hk\/eng\/index.html\">Learn more<\/a> about COVID-19 in Hong Kong.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"With the Easter long weekend happening, many of us are considering how we can use the extra time for some self-care, especially if we\u2019ve been feeling less than 100%! When you\u2019re unwell, your body needs your help to get back on track. Every type of virus works a little differently, but if you\u2019re recovering from [...]","protected":false},"author":7,"featured_media":7465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,204,176],"tags":[],"class_list":["post-7462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-functional-medicine","category-nutrition"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/04\/pomegranates-and-oranges.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/7462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/comments?post=7462"}],"version-history":[{"count":6,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/7462\/revisions"}],"predecessor-version":[{"id":8904,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/7462\/revisions\/8904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/media\/7465"}],"wp:attachment":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=7462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/categories?post=7462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/tags?post=7462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}