{"id":7511,"date":"2022-05-20T09:26:21","date_gmt":"2022-05-20T01:26:21","guid":{"rendered":"http:\/\/lifeclinic.com.hk\/are-you-metabolically-healthy-2\/"},"modified":"2025-04-14T12:19:00","modified_gmt":"2025-04-14T04:19:00","slug":"10-foods-for-healthy-skin","status":"publish","type":"post","link":"https:\/\/lifeclinic.com.hk\/zh\/10-foods-for-healthy-skin\/","title":{"rendered":"10\u7a2e\u6709\u76ca\u76ae\u819a\u5065\u5eb7\u7684\u98df\u7269"},"content":{"rendered":"<p>\u6211\u5011\u7684\u76ae\u819a\u5c31\u50cf\u4e00\u9762\u93e1\u5b50\uff0c\u771f\u5be6\u53cd\u6620\u8457\u5167\u5728\u5065\u5eb7\u72c0\u614b\u3002\u7279\u5225\u662f\u7576\u8178\u9053\u529f\u80fd\u5931\u8abf\u6216\u514d\u75ab\u7cfb\u7d71\u5931\u8861\u6642\uff0c\u9019\u4e9b\u554f\u984c\u5f80\u5f80\u6700\u5148\u8868\u73fe\u5728\u76ae\u819a\u4e0a\uff01\u65e2\u7136\u7531\u5167\u800c\u5916\u7684\u6ecb\u990a\u662f\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u7684\u95dc\u9375\uff0c\u90a3\u9ebc\u54ea\u4e9b\u98df\u7269\u6700\u503c\u5f97\u63a8\u85a6\u5462\uff1f<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lifeclinic.com.hk\/zh\/10-foods-for-healthy-skin\/#1_Fatty_fish\" >1. \u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lifeclinic.com.hk\/zh\/10-foods-for-healthy-skin\/#2_Goji_berries\" >2. \u67b8\u675e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lifeclinic.com.hk\/zh\/10-foods-for-healthy-skin\/#3_Dandelion_tea\" >3. \u84b2\u516c\u82f1\u8336<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lifeclinic.com.hk\/zh\/10-foods-for-healthy-skin\/#4_Probiotics\" >4. \u76ca\u751f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/lifeclinic.com.hk\/zh\/10-foods-for-healthy-skin\/#5_Bone_broth\" >5. \u9aa8\u982d\u6e6f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/lifeclinic.com.hk\/zh\/10-foods-for-healthy-skin\/#6_Hemp_seeds\" >6. \u706b\u9ebb\u7c7d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/lifeclinic.com.hk\/zh\/10-foods-for-healthy-skin\/#7_Guava\" >7. \u82ad\u6a02<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/lifeclinic.com.hk\/zh\/10-foods-for-healthy-skin\/#8_Beans\" >8. \u8c46\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/lifeclinic.com.hk\/zh\/10-foods-for-healthy-skin\/#9_Pomegranate_juice\" >9. \u77f3\u69b4\u6c41<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/lifeclinic.com.hk\/zh\/10-foods-for-healthy-skin\/#10_Chaga\" >10. \u6a3a\u6a39\u83c7<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Fatty_fish\"><\/span><strong>1. \u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8ac7\u8ad6\u76ae\u819a\u5065\u5eb7\u7d55\u5c0d\u4e0d\u80fd\u5ffd\u7565\u5065\u5eb7\u8102\u80aa\u7684\u91cd\u8981\u6027\uff01\u50cf\u9bad\u9b5a\u9019\u985e\u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u9b5a\u985e\uff0c\u80fd\u6709\u6548\u6291\u5236\u5c0e\u81f4\u76ae\u819a\u6cdb\u7d05\u3001\u6d6e\u816b\u548c\u6697\u6c89\u7684\u708e\u75c7\u53cd\u61c9\u3002\u7814\u7a76\u986f\u793a\uff0comega-3\u4e0d\u50c5\u80fd\u6539\u5584\u75d8\u75d8\u554f\u984c\uff0c\u9084\u80fd\u63d0\u4f9b\u5929\u7136\u7d2b\u5916\u7dda\u9632\u8b77\uff0c\u8b93\u819a\u8272\u66f4\u52a0\u5747\u52fb\u3002<sup>1<\/sup><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Goji_berries\"><\/span><strong>2. \u67b8\u675e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e2d\u91ab\u50b3\u7d71\u8a8d\u70ba\u67b8\u675e\u7b49\u98df\u7269\u5177\u6709\u6ecb\u9670\u964d\u706b\u7684\u529f\u6548\uff0c\u80fd\u5e6b\u52a9\u990a\u51fa\u7121\u7455\u808c\u819a\u3002\u73fe\u4ee3\u7814\u7a76\u4e5f\u8b49\u5be6\uff0c\u67b8\u675e\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u78ba\u5be6\u80fd\u63d0\u4eae\u819a\u8272\u4e26\u5ef6\u7de9\u8001\u5316\u8de1\u8c61\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7514 aligncenter\" src=\"http:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/goji-300x157.jpeg\" alt=\"\" width=\"430\" height=\"225\" srcset=\"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/goji-300x157.jpeg 300w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/goji-1024x536.jpeg 1024w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/goji-768x402.jpeg 768w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/goji-18x9.jpeg 18w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/goji.jpeg 1200w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Dandelion_tea\"><\/span><strong>3. \u84b2\u516c\u82f1\u8336<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9019\u662f\u53e6\u4e00\u500b\u4e2d\u91ab\u7f8e\u5bb9\u79d8\u65b9\u3002\u84b2\u516c\u82f1\u8336\u80fd\u6709\u6548\u5e6b\u52a9\u809d\u81df\u3001\u814e\u81df\u548c\u8180\u80f1\u6392\u6bd2\u3002\u4f46\u9700\u7279\u5225\u6ce8\u610f\uff0c\u9ad4\u8cea\u504f\u5bd2\u8005\u61c9\u9069\u91cf\u98f2\u7528\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Probiotics\"><\/span><strong>4. \u76ca\u751f\u83cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8178\u9053\u5065\u5eb7\u8207\u76ae\u819a\u72c0\u614b\u606f\u606f\u76f8\u95dc\uff01\u7814\u7a76\u767c\u73fe\uff0c\u76ca\u751f\u83cc\u7642\u6cd5\u80fd\u9810\u9632\u548c\u6539\u5584\u6fd5\u75b9\u3001\u75e4\u7621\u3001\u76ae\u819a\u708e\u75c7\u3001\u7d2b\u5916\u7dda\u640d\u50b7\u548c\u50b7\u53e3\u7652\u5408\u7b49\u554f\u984c<sup>2 <\/sup>\u3002\u5efa\u8b70\u9078\u64c7\u5929\u7136\u512a\u683c\u3001\u6ce1\u83dc\u7b49\u767c\u9175\u98df\u54c1\uff08\u8cfc\u8cb7\u6642\u8acb\u78ba\u8a8d\u6a19\u7c64\u8a3b\u660e\u300c\u76ca\u751f\u83cc\u300d\u6216\u300c\u767c\u9175\u300d\uff0c\u56e0\u70ba\u8a31\u591a\u5e02\u552e\u9183\u88fd\u54c1\u50c5\u7528\u918b\u6d78\u6ce1\uff0c\u4e0d\u542b\u6d3b\u6027\u76ca\u751f\u83cc\uff09\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7516 aligncenter\" src=\"http:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/foods-with-probiotics-on-a-tabletop-300x214.jpeg\" alt=\"\" width=\"442\" height=\"315\" srcset=\"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/foods-with-probiotics-on-a-tabletop-300x214.jpeg 300w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/foods-with-probiotics-on-a-tabletop-1024x731.jpeg 1024w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/foods-with-probiotics-on-a-tabletop-768x549.jpeg 768w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/foods-with-probiotics-on-a-tabletop-18x12.jpeg 18w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/foods-with-probiotics-on-a-tabletop.jpeg 1400w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Bone_broth\"><\/span><strong>5. \u9aa8\u982d\u6e6f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9aa8\u982d\u6e6f\u5df2\u88ab\u8b49\u5be6\u5177\u6709\u6297\u708e\u7279\u6027\uff0c\u540c\u6642\u5bcc\u542b\u7518\u80fa\u9178\u548c\u812f\u80fa\u9178\u2014\u2014\u9019\u5169\u7a2e\u662f\u69cb\u6210\u81a0\u539f\u86cb\u767d\u7684\u95dc\u9375\u539f\u6599\u3002\u81a0\u539f\u86cb\u767d\u7e96\u7dad\u5f62\u6210\u76ae\u819a\u7684\u5f48\u6027\u548c\u7d50\u69cb\u57fa\u790e\u3002\u53ef\u60dc\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u9019\u4e9b\u7d50\u69cb\u6703\u9010\u6f38\u5206\u89e3\uff0c\u7576\u81a0\u539f\u86cb\u767d\u751f\u6210\u6e1b\u7de9\uff0c\u76ba\u7d0b\u548c\u9b06\u5f1b\u5c31\u6703\u96a8\u4e4b\u51fa\u73fe\u3002<sup>3,4<\/sup><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Hemp_seeds\"><\/span><strong>6. \u706b\u9ebb\u7c7d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"translation-block\">\u9019\u4e9b\u5c0f\u5c0f\u7684\u7a2e\u5b50\u4e0d\u50c5\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\uff0c\u9084\u662f\u92c5\u7684\u512a\u8cea\u4f86\u6e90\u3002\u8981\u77e5\u9053\uff0c\u76ae\u819a\u662f\u4eba\u9ad4\u7b2c\u4e09\u5927\u92c5\u6d88\u8017\u5668\u5b98\uff0c\u92c5\u76f4\u63a5\u53c3\u8207\u76ae\u819a\u7d30\u80de\u66f4\u65b0\uff0c\u56e0\u6b64\u80fd\u6709\u6548\u6539\u5584\u819a\u8cea[5]\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7517 aligncenter\" src=\"http:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.30.50-PM-300x157.png\" alt=\"\" width=\"455\" height=\"238\" srcset=\"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.30.50-PM-300x157.png 300w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.30.50-PM-1024x535.png 1024w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.30.50-PM-768x401.png 768w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.30.50-PM-1536x802.png 1536w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.30.50-PM-18x9.png 18w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.30.50-PM.png 1980w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Guava\"><\/span><strong>7. \u82ad\u6a02<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6c92\u6709\u4ec0\u9ebc\u6bd4\u71b1\u5e36\u6c34\u679c\u66f4\u80fd\u5e36\u4f86\u590f\u65e5\u822c\u7684\u5149\u5f69\u808c\u819a\uff01\u82ad\u6a02\u5bcc\u542b\u8304\u7d05\u7d20\u2014\u2014\u9019\u7a2e\u71df\u990a\u7d20\u901a\u5e38\u8207\u756a\u8304\u806f\u60f3\u5728\u4e00\u8d77\u3002\u7814\u7a76\u986f\u793a\uff0c\u5b58\u5728\u65bc\u76ae\u8102\u4e2d\u7684\u8304\u7d05\u7d20\u80fd\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u548c\u8001\u5316\u5f71\u97ff\u3002<sup>6<\/sup><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Beans\"><\/span><strong>8. \u8c46\u985e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u770b\u4f3c\u5e73\u51e1\u7684\u8c46\u5b50\u3001\u6241\u8c46\u6216\u8c4c\u8c46\u5176\u5be6\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u3002\u60a8\u53ef\u80fd\u4ee5\u70ba\u81ea\u5df1\u651d\u53d6\u4e86\u8db3\u5920\u7e96\u7dad\uff0c\u4f46\u7d71\u8a08\u986f\u793a\u7d0495%\u7684\u4eba\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3<sup>7<\/sup> \u3002\u7e96\u7dad\u4e0d\u8db3\u6703\u5c0e\u81f4\u8178\u9053\u7a4d\u805a\u5ee2\u7269\u548c\u6bd2\u7d20\uff0c\u9019\u4e9b\u6709\u5bb3\u7269\u8cea\u9032\u5165\u8840\u6db2\u5faa\u74b0\u5f8c\u5c31\u6703\u76f4\u63a5\u53cd\u6620\u5728\u76ae\u819a\u72c0\u614b\u4e0a\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7518 aligncenter\" src=\"http:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.33.33-PM-300x170.png\" alt=\"\" width=\"423\" height=\"240\" srcset=\"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.33.33-PM-300x170.png 300w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.33.33-PM-1024x582.png 1024w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.33.33-PM-768x436.png 768w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.33.33-PM-1536x873.png 1536w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.33.33-PM-2048x1163.png 2048w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Screen-Shot-2022-05-19-at-9.33.33-PM-18x10.png 18w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Pomegranate_juice\"><\/span><strong>9. \u77f3\u69b4\u6c41<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u5bcc\u542b\u8b93\u808c\u819a\u767c\u5149\u7684\u6297\u6c27\u5316\u5291\u5916\uff0c\u77f3\u69b4\u6c41\u9084\u542b\u6709\u5929\u7136\u6297\u83cc\u6210\u5206\u80fd\u9810\u9632\u75d8\u75d8\uff1b\u7814\u7a76\u986f\u793a\u53ef\u80fd\u5177\u6709\u9810\u9632\u76ae\u819a\u764c\u7684\u6f5b\u529b\uff1b\u540c\u6642\u88ab\u8a8d\u70ba\u80fd\u4fc3\u9032\u7d30\u80de\u518d\u751f\uff0c\u52a0\u901f\u4ee3\u8b1d\u8001\u5ee2\u7d30\u80de\uff0c\u5e6b\u52a9\u91cd\u73fe\u5e74\u8f15\u808c\u819a\u3002<sup>8,9<\/sup><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Chaga\"><\/span><strong>10. \u6a3a\u6a39\u83c7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8611\u83c7\u7684\u8b77\u819a\u529f\u6548\u5e38\u88ab\u5927\u773e\u5ffd\u7565\u3002\u6a3a\u6a39\u83c7\u5177\u6709\u5f37\u6548\u6297\u75c5\u6bd2\u548c\u6297\u83cc\u7279\u6027\uff0c\u80fd\u6709\u6548\u9810\u9632\u75e4\u7621\u3002\u6700\u65b0\u7814\u7a76\u66f4\u767c\u73fe\u5176\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\u7684\u529f\u6548\u2014\u2014\u9019\u610f\u5473\u8457\u5b83\u80fd\u5e6b\u52a9\u63d0\u4eae\u819a\u8272\u548c\u6de1\u5316\u66ec\u6591\u3002<sup>10<\/sup><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7515 aligncenter\" src=\"http:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/types-of-mushrooms-1574792023-300x151.jpeg\" alt=\"\" width=\"465\" height=\"234\" srcset=\"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/types-of-mushrooms-1574792023-300x151.jpeg 300w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/types-of-mushrooms-1574792023-1024x515.jpeg 1024w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/types-of-mushrooms-1574792023-768x386.jpeg 768w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/types-of-mushrooms-1574792023-18x9.jpeg 18w, https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/types-of-mushrooms-1574792023.jpeg 1200w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/p>\n<p>\u4ee5\u4e0a\u5c31\u662f\u6211\u5011\u7cbe\u5fc3\u6574\u7406\u7684\u8b77\u819a\u98df\u7269\u63a8\u85a6\u6e05\u55ae\u3002\u8acb\u8a18\u4f4f\uff1a\u95dc\u9375\u4e0d\u5728\u65bc\u5403\u4ec0\u9ebc\uff0c\u800c\u5728\u65bc\u8eab\u9ad4\u80fd\u5438\u6536\u4ec0\u9ebc\uff01\u7576\u6211\u5011\u51fa\u73fe\u8179\u8139\u3001\u75d9\u6523\u3001\u8179\u7009\u3001\u4fbf\u79d8\u3001\u8139\u6c23\u7b49\u75c7\u72c0\u6642\uff0c\u8178\u9053\u53ef\u80fd\u7121\u6cd5\u5145\u5206\u5438\u6536\u6240\u9700\u71df\u990a\u7d20\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u71df\u990a\u9ede\u6ef4\u7642\u6cd5\u80fd\u76f4\u63a5\u63d0\u4f9b\u9ad8\u5291\u91cf\u71df\u990a\uff0c\u5e6b\u52a9\u6211\u5011\u5c0d\u6297\u74b0\u5883\u6bd2\u7d20\uff0c\u4e2d\u548c\u81ea\u7531\u57fa\u640d\u50b7\uff0c\u9810\u9632\u8001\u5316\u8de1\u8c61\uff0c\u5168\u9762\u652f\u6301\u76ae\u819a\u5065\u5eb7\uff01<\/p>\n<p class=\"translation-block\">\u6b61\u8fce\u96a8\u6642\u806f\u7e6b\u6211\u5011\uff0c\u4e86\u89e3\u66f4\u591a\u7531\u5167\u800c\u5916\u6539\u5584\u76ae\u819a\u5065\u5eb7\u7684\u5c08\u696d\u5efa\u8b70\u3002<\/p>\n<p>References:<\/p>\n<ol>\n<li>Thomsen, B. J., Chow, E. Y., &amp; Sapijaszko, M. J. (2020). The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review.\u00a0<em>Journal of cutaneous medicine and surgery<\/em>,\u00a0<em>24<\/em>(5), 481\u2013494. https:\/\/doi.org\/10.1177\/1203475420929925<\/li>\n<li>Roudsari, M. R., Karimi, R., Sohrabvandi, S., &amp; Mortazavian, A. M. (2015). Health effects of probiotics on the skin.\u00a0<em>Critical reviews in food science and nutrition<\/em>,\u00a0<em>55<\/em>(9), 1219\u20131240. https:\/\/doi.org\/10.1080\/10408398.2012.680078<\/li>\n<li>Alcock RD, Shaw GC, Tee N, Burke LM. Plasma Amino Acid Concentrations After the Ingestion of Dairy and Collagen Proteins, in Healthy Active Males.\u00a0<em>Front Nutr<\/em>. 2019;6:163. Published 2019 Oct 15. doi:10.3389\/fnut.2019.00163<\/li>\n<li>Varani J, Dame MK, Rittie L, et al. Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation.\u00a0<em>Am J Pathol<\/em>. 2006;168(6):1861-1868. doi:10.2353\/ajpath.2006.051302<\/li>\n<li>Cao C, Xiao Z, Wu Y, Ge C. Diet and Skin Aging-From the Perspective of Food Nutrition. Nutrients. 2020;12(3):870. Published 2020 Mar 24. doi:10.3390\/nu12030870<\/li>\n<li>Petyaev, I. et al. (2019). Lycopene presence in facial skin corneocytes and sebum and its association with circulating lycopene isomer profile: Effects of age and dietary supplementation.\u00a0<em>Food science &amp; nutrition<\/em>,\u00a0<em>7<\/em>(4), 1157\u20131165. https:\/\/doi.org\/10.1002\/fsn3.799<\/li>\n<li>Quagliani D, Felt-Gunderson P. Closing America&#8217;s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit.\u00a0<em>Am J Lifestyle Med<\/em>. 2016;11(1):80-85. Published 2016 Jul 7. doi:10.1177\/1559827615588079<\/li>\n<li>Can Pomegranate Improve the Health of My Skin? 2020. Available at: <a href=\"https:\/\/www.healthline.com\/health\/pomegranate-benefits-on-skin\">https:\/\/www.healthline.com\/health\/pomegranate-benefits-on-skin<\/a>.<\/li>\n<li>Bassiri-Jahromi S.\u00a0<em>Punica granatum<\/em>(Pomegranate) activity in health promotion and cancer prevention.\u00a0<em>Oncol Rev<\/em>. 2018;12(1):345. Published 2018 Jan 30. doi:10.4081\/oncol.2018.345<\/li>\n<li>Yan, Z. F., Yang, Y., Tian, F. H., Mao, X. X., Li, Y., &amp; Li, C. T. (2014). Inhibitory and Acceleratory Effects of Inonotus obliquus on Tyrosinase Activity and Melanin Formation in B16 Melanoma Cells.\u00a0<em>Evidence-based complementary and alternative medicine: eCAM<\/em>,\u00a0<em>2014<\/em>, 259836. https:\/\/doi.org\/10.1155\/2014\/259836.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Our skin is a mirror of our internal health. Imperfections can arise from a wide range of sub-optimal functioning \u2013 especially poor gut health and immune imbalances! So if nourishing the body from the inside-out is the secret to skin health, what should you eat? 1. Fatty fish We can\u2019t talk skin health without mentioning [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[204],"tags":[],"class_list":["post-7511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-medicine"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/05\/Untitled-1587-\u00d7-1200px.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/7511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/comments?post=7511"}],"version-history":[{"count":3,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/7511\/revisions"}],"predecessor-version":[{"id":8898,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/7511\/revisions\/8898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/media\/7522"}],"wp:attachment":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=7511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/categories?post=7511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/tags?post=7511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}