{"id":7562,"date":"2022-08-08T11:20:44","date_gmt":"2022-08-08T03:20:44","guid":{"rendered":"http:\/\/lifeclinic.com.hk\/functional-remedies-of-hair-loss-2\/"},"modified":"2025-04-14T16:04:31","modified_gmt":"2025-04-14T08:04:31","slug":"lifestyle-hacks-to-boost-metabolism","status":"publish","type":"post","link":"https:\/\/lifeclinic.com.hk\/zh\/lifestyle-hacks-to-boost-metabolism\/","title":{"rendered":"\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u7684\u751f\u6d3b\u6280\u5de7"},"content":{"rendered":"<p>\u6211\u5011\u7684\u65b0\u9673\u4ee3\u8b1d\u4e0d\u50c5\u95dc\u4e4e\u9ad4\u91cd\u7ba1\u7406\uff0c\u66f4\u662f\u8eab\u9ad4\u80fd\u91cf\u904b\u4f5c\u7684\u91cd\u8981\u8abf\u63a7\u7cfb\u7d71\u3002\u82e5\u60a8\u7d93\u5e38\u611f\u5230\u75b2\u618a\u4e0d\u582a\uff0c\u4e0d\u59a8\u5617\u8a66\u4ee5\u4e0b\u65b9\u6cd5\u4f86\u512a\u5316\u4ee3\u8b1d\u529f\u80fd\uff0c\u91cb\u653e\u8eab\u9ad4\u6f5b\u5728\u80fd\u91cf\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lifeclinic.com.hk\/zh\/lifestyle-hacks-to-boost-metabolism\/#EVERY_MEAL\" >\u3010\u6bcf\u9910\u95dc\u9375\u3011<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lifeclinic.com.hk\/zh\/lifestyle-hacks-to-boost-metabolism\/#Think_Protein_Timing\" >\u638c\u63e1\u86cb\u767d\u8cea\u651d\u53d6\u6642\u6a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lifeclinic.com.hk\/zh\/lifestyle-hacks-to-boost-metabolism\/#EVERY_DAY\" >\u3010\u6bcf\u65e5\u5fc5\u88dc\u3011<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lifeclinic.com.hk\/zh\/lifestyle-hacks-to-boost-metabolism\/#B-vitamins_for_Best_Results\" >B\u7fa4\u7dad\u751f\u7d20\u7684\u95dc\u9375\u4f5c\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/lifeclinic.com.hk\/zh\/lifestyle-hacks-to-boost-metabolism\/#EVERY_NIGHT\" >\u3010\u7761\u7720\u512a\u5148\u3011<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/lifeclinic.com.hk\/zh\/lifestyle-hacks-to-boost-metabolism\/#Dont_Skimp_on_Sleep\" >\u512a\u8cea\u7761\u7720\u4e0d\u53ef\u59a5\u5354<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/lifeclinic.com.hk\/zh\/lifestyle-hacks-to-boost-metabolism\/#EVERY_WEEK\" >\u3010\u91cd\u8a13\u5fc5\u7df4\u3011<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/lifeclinic.com.hk\/zh\/lifestyle-hacks-to-boost-metabolism\/#Lift_Weights_to_Lose_Weight\" >\u91cd\u91cf\u8a13\u7df4\u7684\u71c3\u8102\u512a\u52e2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/lifeclinic.com.hk\/zh\/lifestyle-hacks-to-boost-metabolism\/#EVERY_MONTH\" >\u3010\u9032\u968e\u9078\u64c7\u3011<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/lifeclinic.com.hk\/zh\/lifestyle-hacks-to-boost-metabolism\/#Metabolism_IV_Drip\" >\u4ee3\u8b1d\u512a\u5316\u9ede\u6ef4\u7642\u6cd5<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"EVERY_MEAL\"><\/span><strong>\u3010\u6bcf\u9910\u95dc\u9375\u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Think_Protein_Timing\"><\/span>\u638c\u63e1\u86cb\u767d\u8cea\u651d\u53d6\u6642\u6a5f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u82e5\u60a8\u6ce8\u91cd\u5065\u5eb7\uff0c\u53ef\u80fd\u5df2\u8a2d\u5b9a\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u76ee\u6a19\u3002\u4f46\u8981\u771f\u6b63\u63d0\u5347\u4ee3\u8b1d\u6548\u7387\uff0c\u95dc\u9375\u5728\u65bc\"\u6bcf\u9910\"\u90fd\u8981\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff0c\u7279\u5225\u662f\u65e9\u9910\uff01\u5efa\u8b70\u9078\u64c7\u512a\u8cea\u86cb\u767d\u4f86\u6e90\uff0c\u5982\u8089\u985e\u3001\u9b5a\u985e\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u96de\u86cb\u7b49\u3002\u5c0d\u65bc\u6709\u7279\u5b9a\u5065\u5eb7\u76ee\u6a19\u6216\u56b4\u683c\u8a18\u9304\u71df\u990a\u651d\u53d6\u7684\u4eba\uff0c\u53ef\u5c07\u6bcf\u65e5\u86cb\u767d\u8cea\u7e3d\u91cf\uff08\u5efa\u8b70\u6bcf\u516c\u65a4\u9ad4\u91cd1.5-2\u514b\uff09\u5e73\u5747\u5206\u914d\u81f3\u5404\u9910\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"EVERY_DAY\"><\/span><strong>\u3010\u6bcf\u65e5\u5fc5\u88dc\u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"B-vitamins_for_Best_Results\"><\/span>B\u7fa4\u7dad\u751f\u7d20\u7684\u95dc\u9375\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>B\u7fa4\u7dad\u751f\u7d20\u4e3b\u8981\u5354\u52a9\u8eab\u9ad4\u4ee3\u8b1d\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\uff0c\u4e26\u8f49\u5316\u98df\u7269\u4e2d\u7684\u80fd\u91cf\u3002\u7f3a\u4e4fB\u7fa4\u53ef\u80fd\u5c0e\u81f4\u75b2\u52de\u548c\u4ee3\u8b1d\u7570\u5e38\uff0c\u9032\u800c\u5f15\u767c\u9ad4\u91cd\u589e\u52a0\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4e9e\u6d32\u4eba\u7fa4\u56e0MTHFR\u57fa\u56e0\u8b8a\u7570<sup>1<\/sup> \uff0cB12\u5438\u6536\u6548\u7387\u8f03\u5dee\uff0c\u9019\u610f\u5473\u5373\u4f7f\u88dc\u5145B12\uff0c\u4e5f\u53ef\u80fd\u7121\u6cd5\u9054\u5230\u7406\u60f3\u6548\u679c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"EVERY_NIGHT\"><\/span><strong>\u3010\u7761\u7720\u512a\u5148\u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Skimp_on_Sleep\"><\/span>\u512a\u8cea\u7761\u7720\u4e0d\u53ef\u59a5\u5354<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u7761\u7720\u8207\u65b0\u9673\u4ee3\u8b1d\u7684\u665d\u591c\u7bc0\u5f8b\u5bc6\u5207\u76f8\u95dc\u3002\u73fe\u4ee3\u4eba\u666e\u904d\u7761\u7720\u4e0d\u8db3\uff08\u6bcf\u665a\u5c11\u65bc6\u5c0f\u6642\uff09<sup>2 <\/sup>\u9019\u6703\u76f4\u63a5\u5f71\u97ff\u8abf\u63a7\u8461\u8404\u7cd6\u4ee3\u8b1d\u7684\u95dc\u9375\u8377\u723e\u8499\uff0d\u76ae\u8cea\u9187\u548c\u751f\u9577\u6fc0\u7d20<sup>2<\/sup> \u3002\u7761\u7720\u4e0d\u8db3\u6703\u964d\u4f4e\u8840\u7cd6\u8abf\u7bc0\u80fd\u529b\uff0c\u589e\u52a0\u80a5\u80d6\u98a8\u96aa\uff1b\u53cd\u4e4b\uff0c\u5145\u8db3\u7761\u7720\u80fd\u986f\u8457\u63d0\u5347\u5168\u5929\u7684\u8102\u80aa\u71c3\u71d2\u6548\u7387\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"EVERY_WEEK\"><\/span><strong>\u3010\u91cd\u8a13\u5fc5\u7df4\u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Lift_Weights_to_Lose_Weight\"><\/span>\u91cd\u91cf\u8a13\u7df4\u7684\u71c3\u8102\u512a\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u91cd\u91cf\u8a13\u7df4\u5c0d\u9ad4\u91cd\u7ba1\u7406\u7684\u50f9\u503c\u5e38\u88ab\u4f4e\u4f30\u3002\u7814\u7a76\u986f\u793a\uff0c\u91cd\u8a13\u80fd\u63d0\u5347\u975c\u606f\u4ee3\u8b1d\u7387\uff0d\u7537\u6027\u53ef\u589e\u52a09%\uff0c\u5973\u6027\u7d044%<sup>3<\/sup> \u3002\u96d6\u7136\u6709\u6c27\u904b\u52d5\u7576\u4e0b\u6d88\u8017\u66f4\u591a\u71b1\u91cf\uff0c\u4f46\u91cd\u8a13\u80fd\u6fc0\u6d3b\u808c\u8089\u7d44\u7e54\uff0c\u7522\u751f\u6301\u7e8c\u6578\u5c0f\u6642\u7684\"\u5f8c\u71c3\u6548\u61c9\"\u3002\u7814\u7a76\u8b49\u5be6\u963b\u529b\u8a13\u7df4\u5f8c\uff0c\u4ee3\u8b1d\u63d0\u5347\u6548\u679c\u6700\u9577\u53ef\u6301\u7e8c38\u5c0f\u6642<sup>4<\/sup> \uff01\u6b64\u5916\uff0c\u91cd\u8a13\u80fd\u540c\u6642\u935b\u934a\u591a\u7d44\u808c\u7fa4\uff0c\u6548\u7387\u66f4\u9ad8\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"EVERY_MONTH\"><\/span><strong>\u3010\u9032\u968e\u9078\u64c7\u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Metabolism_IV_Drip\"><\/span>\u4ee3\u8b1d\u512a\u5316\u9ede\u6ef4\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u5b9a\u671f\uff08\u6bcf\u9031\u81f3\u6bcf\u6708\uff09\u63a5\u53d7\u9ad8\u6fc3\u5ea6\u71df\u990a\u9ede\u6ef4\uff0c\u80fd\u70ba\u7d30\u80de\u63d0\u4f9b\u512a\u5316\u4ee3\u8b1d\u6240\u9700\u7684\u95dc\u9375\u71df\u990a\u7d20\u3002\u521d\u6b65\u7814\u7a76\u6307\u51fa\uff0c\u9ad8\u5291\u91cfB\u7fa4\u975c\u8108\u6ce8\u5c04\u53ef\u964d\u4f4e\u6c27\u5316\u58d3\u529b\u548c\u708e\u75c7\uff08\u900f\u904e\u589e\u5f37\u6c27\u5316\u4ee3\u8b1d\uff09\uff0c\u751a\u81f3\u80fd\u6539\u5584\u80fd\u91cf\u4ee3\u8b1d\u8207\u5132\u5b58\u6548\u7387\u3002<sup>5<\/sup><\/p>\n<p>\u7acb\u5373\u884c\u52d5\u5efa\u8b70\uff1a\u6bcf\u9910\u651d\u53d6\u512a\u8cea\u86cb\u767d\u8cea\u3001\u56fa\u5b9a\u4f5c\u606f\u6642\u9593\uff08\u5305\u62ec\u9031\u672b\uff09\u3001\u5236\u5b9a\u542b\u91cd\u8a13\u7684\u6bcf\u9031\u904b\u52d5\u8a08\u5283\u3001\u6aa2\u6e2cB\u7fa4\u6c34\u5e73\u4e26\u9078\u64c7MTHFR\u53cb\u5584\u578bB12\u88dc\u5145\u5291<\/p>\n<p><a href=\"http:\/\/lifeclinic.com.hk\/zh\/contact-us\/\">Contact us<\/a> to talk to our team about boosting your metabolism this summer.<\/p>\n<p>References:<\/p>\n<ol>\n<li>Wang X, Fu J, Li Q, Zeng D. Geographical and Ethnic Distributions of the MTHFR C677T, A1298C and MTRR A66G Gene Polymorphisms in Chinese Populations: A Meta-Analysis.\u00a0<em>PLoS One<\/em>. 2016;11(4):e0152414. Published 2016 Apr 18. doi:10.1371\/journal.pone.0152414.<\/li>\n<li>Sharma S, Kavuru M. Sleep and metabolism: an overview. Int J Endocrinol. 2010;2010:270832. doi: 10.1155\/2010\/270832. Epub 2010 Aug 2. PMID: 20811596; PMCID: PMC2929498.<\/li>\n<li>Lemmer JT, Ivey FM, Ryan AS, et al. Effect of strength training on resting metabolic rate and physical activity: age and gender comparisons.\u00a0<em>Med Sci Sports Exerc<\/em>. 2001;33(4):532-541. doi:10.1097\/00005768-200104000-00005.<\/li>\n<li>Schuenke, M.D., Mikat, R.P. &amp; McBride, J.M. Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management.\u00a0<em>Eur J Appl Physiol<\/em><strong>86,\u00a0<\/strong>411\u2013417 (2002). https:\/\/doi.org\/10.1007\/s00421-001-0568-y.<\/li>\n<li>\n<div class=\"citation-text\">Ford TC, Downey LA, Simpson T, McPhee G, Oliver C, Stough C. The Effect of a High-Dose Vitamin B Multivitamin Supplement on the Relationship between Brain Metabolism and Blood Biomarkers of Oxidative Stress: A Randomized Control Trial.\u00a0<i>Nutrients<\/i>. 2018;10(12):1860. Published 2018 Dec 1. doi:10.3390\/nu10121860<\/div>\n<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Our metabolism isn&#8217;t just about weight management, it is the control system to release the energy your body needs to function. If you&#8217;re feeling sluggish in mind and body, consider these tips to help biohack your metabolic pathways and unleash your energetic potential. EVERY MEAL Think Protein Timing If you\u2019re already health conscious, you might [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[204],"tags":[],"class_list":["post-7562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-medicine"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/lifeclinic.com.hk\/wp-content\/uploads\/2022\/07\/christopher-campbell-kFCdfLbu6zA-unsplash-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/7562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/comments?post=7562"}],"version-history":[{"count":4,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/7562\/revisions"}],"predecessor-version":[{"id":8919,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/posts\/7562\/revisions\/8919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/media\/7564"}],"wp:attachment":[{"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=7562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/categories?post=7562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeclinic.com.hk\/zh\/wp-json\/wp\/v2\/tags?post=7562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}